A Week Of Kindness
Acts of Kindness bring positive vibes to our emotional well being. Here is a week of the many different ways you can spread kindness.
Sunday. Be Kind to your Family.
Cook a meal for your family.
Monday. Be kind to your Community.
Go shopping for a neighbor.
Tuesday. Be kind to friends.
Invite a friend to do something you both enjoy.
Wednesday. Be kind to others.
Hold the door for a stranger.
Thursday. Be kind to animals.
Adopt a cat.
Friday. Be kind to the environment.
Plant a tree.
Saturday. Be kind to yourself.
Meditate and focus on your breathing.